Root Cause Therapy with Kathryn Askew: Helping you heal from the ongoing effects of traumas – even those you didn’t know you had!
Root Cause Therapist, Trauma-informed Coachsultant and mum of 3 grown up sons, Kathryn is passionate about helping women between the ages of 20-55 who are anxious, burnt out people pleasers to feel calm and in control, and confident to set boundaries in the important relationships in their lives.
Working with both the conscious and subconscious mind, Kathryn is able to help you identify and release the trapped emotions which are keeping you stuck in unhelpful patterns of behaviour.
Having moved past many of her own limiting beliefs, and constantly working on herself and upskilling, Kathryn offers a blend of empathy, knowledge and experience, and delivers her sessions with an easy going, friendly approach so you always feel comfortable.
What is Root Cause Therapy?
Have you ever wondered why you repeat the same patterns of behaviours and emotions, even though you know they are
not serving you?
The answer could lie in your subconscious memories…
Root-Cause Therapy is a trauma healing method that uses regression to allow the healing of unprocessed emotions which are still currently causing unwanted thoughts, behaviours and symptoms in our daily lives.
“BUT I HAVEN’T HAD ANY SIGNIFICANT TRAUMAS IN MY LIFE!”
This is where we need to understand the difference between
“Big T Traumas” and “Little T Traumas”.
It is the emotions which are still attached to the events which cause the formation of:
– Limiting Beliefs,
– Negative Patterns of Behaviour
– Ongoing Emotional Triggers, and so on.
It is also important to note that will-power, re-framing, using positive affirmations, etc will not heal trauma.
This is because trauma lives in your body, causing your nervous system to be on constant “high alert” to anything which could be a threat. (It doesn’t even need to be a real threat – in fact, the majority of the time the threat is imagined as a result of our own experiences, self-talk and beliefs)
So what is the solution?
Release the trapped emotions by accessing the subconscious mind.
The subconscious mind is the driver of approximately 95% of our behaviours, and is so powerful, that it will generally override all conscious efforts to change.
This Iceberg picture perfectly shows the depth & power of the subconscious & unconscious minds
How Can You Work With Kathryn?
Her training and expertise allows her to work with you on both the conscious and the subconscious levels, and with
· Root Cause Therapy,
· Trauma-Informed Coaching, and
· Elements of traditional talk therapy thrown in,
She can tailor your sessions to be as individual as you are.
Please contact her via her website Healing Hearts, Healing Minds
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