Understanding Everyday Creativity: A Framework Based on a Qualitative Review of the Arts

This article looks at how everyday creativity, such as cooking, gardening, or crafting, can enhance wellbeing. We reviewed studies on how people use creative activities in their daily lives and developed a framework to better understand these activities. The findings show that engaging in simple, everyday creative acts can improve mental health, reduce stress, and boost overall happiness. The article highlights the importance of creativity in daily life and how it can be a powerful tool for self-expression, relaxation, and personal growth.