Chrysalis

A qualified psychotherapist in India, my approach is  eclectic and trauma-informed, drawing from CBT, REBT, DBT, and person-centred frameworks. I meet you where you are — whether you’re navigating anxiety, burnout, or the weight of unspoken emotions and help you move toward understanding, regulation, and growth.

Chrysalis is the stage between the caterpillar and the butterfly,  a quiet space where transformation happens from within. That’s what therapy with me feels like: relational, grounded, and deeply human.

Change isn’t rushed or imposed. It’s nurtured – gently, consciously, and in your own time.